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The details should be documented

Вы услышите 6 высказываний. Установите соответствие между высказываниями каждого говорящего A–F и утверждениями, данными в списке 1–7. Используйте каждое утверждение, обозначенное соответствующей цифрой, только один раз. В задании есть одно лишнее утверждение. Вы можете прослушать запись дважды.

  1. The details should be documented.
  2. It is better to avoid taking medicines.
  3. You should rest if you are ill.
  4. Using relaxation methods is helpful.
  5. The best strategy is to range tasks.
  6. Communication reduces stress.
  7. Many ways to solve problems can be found.

Speaker A

For me, a lack of sleep is a significant cause of stress. Unfortunately, stress also interrupts my sleep as thoughts keep whirling through my head, stopping me from relaxing enough to fall asleep. Rather than relying on medication, I maximise my relaxation before going to sleep. I prefer to make sure that my bedroom is a tranquil oasis with no reminders of the things that cause me stress. I always avoid caffeine during the evening.

Speaker B

Each day, I try to relax with a stress reduction technique. There are many tried and tested ways to reduce stress. One very simple technique for me is to focus on a word that has a positive meaning to me. Words such as «calm», «love» and «peace» work well. I didn’t worry when I found it difficult to relax at first. I understood that relaxation is a skill that needs to be learned and will improve with practice.

Speaker C

I think that just talking to someone about how I feel can be helpful. Talking can work by either distracting me from my stressful thoughts or releasing some of the built-up tension by discussing it. My stress can cloud my judgment and prevent me from seeing things clearly. Talking things through with a friend, a work colleague, or even a trained professional with good references, can help me find solutions to my stress and put my problems into perspective.

Speaker D

I’ve understood that keeping a stress diary for a few weeks is an effective stress management tool as it helps me become more aware of the situations which cause me to become stressed. I note down the date, time and place of each stressful episode, and note what I was doing, who I was with, and how I felt both physically and emotionally. I give each stressful episode a stress rating and use the diary to understand how effective I am in stressful situations.

Speaker E

As for me, stress can be triggered by a problem that may on the surface seem impossible to solve. One problem-solving technique, which I use, involves writing down the problem and coming up with as many possible solutions as I can. I decide on the good and bad points of each one and select the best solution. I write down each step that I need to take as part of the solution.

Speaker F

At times, I feel overburdened by my ‘To Do’ list and this is a common cause of stress for me. I need to accept that I cannot do everything at once and start to prioritise my tasks. I’ve decided to make a list of all the things that I need to do and list them in order of genuine priority. I note what tasks I need to do personally and what can be delegated to others.

Ответ: 246175