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- Flexibility training infl uences better performance.
- This kind of exercise fi lls your body with oxygen.
- Exercise benefits every part of the body, including the mind.
- It is necessary to fi nd the sport that’s right for you.
- Coaches do a lot for the sportsmen.
- Off the playing field, coaches are good advisers.
- Not only strength training develops muscles.
Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash. In fact, exercise can help keep your body at a healthy weight. Exercising regularly decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen to all parts of your body. If you play team sports, you’re probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are basketball, hockey, and rowing.
The heart isn’t the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight. You don’t have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups.
Exercise can help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person’s sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports. Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics, and yoga are good choices. Stretching after your workout will also help you improve your flexibility.
One of the biggest reasons people drop an exercise program is lack of interest. If what you’re doing isn’t fun, it’s hard to keep it up. The good news is there are different sports and activities to try to see which one inspires you. When picking the right type of exercise, it can help to consider your workout personality. School sports, intramural leagues, club teams, and pick-up games are great ways to stay active with others. You’ll also want to think about how much time you can set aside for your sport.
Obviously, you can draw on your coach’s expertise to improve how you play, how you psych yourself up before a game, or how you deal with a big loss or setback. Not only have coaches dealt with lots of players and seen which techniques work and which don’t, but many of them have played the sport themselves and can share their personal experiences. Your coach also can help you play your best and push your limits without injury. Besides, many coaches have completed courses in athletic health care.